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How To Eat Healthy on a Low-Fiber Diet
Calling all low-fiber friends! Wondering how to eat healthy on a low fiber diet? Ready to banish the bland? If your stomach doesn’t get along well with fiber, this is for you. “Healthy” and...
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6 Tips for Preventing Constipation During Pregnancy
Congratulations, you’re pregnant! You’re also likely nauseated, tired, and cranky. And maybe constipated. Unfortunately, with the joys of early motherhood come some seriously uncomfortable side...
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FAQ: Prebiotics
We’ve all heard of probiotics, but how about prebiotics? You may have seen them advertised or passed them by on a health food store shelf. And since you’re always intrigued by new health products, you...
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IBS Basics: Demystifying IBS
Irritable Bowel Syndrome, or IBS, affects an estimated 5-10% of the global population. That’s somewhere between 380 and 760 million people! (Including me- read more about my story here.) Those who are...
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How to Choose a Milk Alternative
So many milk alternatives, but which one to choose? It’s the dilemma that strikes indecisiveness in the heart of every dairy-free eater. Now that there’s everything from flaxmilk to macadamia milk...
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5 Tips for Flying with Food Intolerances
Day-to-day life with food restrictions can be tricky. Eating out, a challenge at best. But flying? As in eating in airports and airplanes with no kitchen for days? So hard. If you’re going to be...
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FAQ: What is Normal Digestive Function?
The main reason most people don’t know what normal digestive function looks like is because we don’t exactly show up to brunch asking, “How many times do you usually poop in a week?”. It can be really...
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Alcohol and Gut Health: Finding Your Balance
Alcohol. The eternal conundrum: is it healthy, or not? Well, the Global Burden of Disease study recently weighed in, calling all previously touted health benefits into question. The study found that...
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FAQ: Are Food Intolerances Real?
Are food intolerances a real thing, or is it all in your head? This is a question that most of us have asked ourselves at one time or another. Am I crazy, or does (fill in the blank food) really cause...
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My Go-To Gut Friendly Grocery List
Happy 2019, everyone! Things have been a little quiet around the blog as we’ve adjusted to our new life in Austin (and survived the holidays, no biggie). But I’m excited to dive straight back into the...
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